WELCOME!
BIENVENU(E), BIENVENIDOS, VÄLKOMMEN, BENVENUTO/A, Etc.
I am a San Francisco-based Vinyasa yoga teacher who creates unique yoga practices tailored to your needs, goals, and experience level. My current regular classes include:
All-Levels Vinyasa ~ Bernal Yoga (908 Cortland Ave @ Folsom)
12pm - 1pm, Wednesday
6pm - 7:15pm, Wednesday + Thursday
I also offer in-home Private and Small-Group yoga instruction, as well as Workplace Practices at area businesses.
Please contact me at [email protected] with questions or inquiries.
All-Levels Vinyasa ~ Bernal Yoga (908 Cortland Ave @ Folsom)
12pm - 1pm, Wednesday
6pm - 7:15pm, Wednesday + Thursday
I also offer in-home Private and Small-Group yoga instruction, as well as Workplace Practices at area businesses.
Please contact me at [email protected] with questions or inquiries.
“Samskara saksatkaranat purva jati jnanam.”
“Through sustained focus and meditation on our patterns, habits, and conditioning,
we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18